Communication Skills

Why You and Your Spouse Might Not See Eye to Eye

One of my clients was struggling in his relationship with his wife. He couldn’t understand why she was being so selfish. Any time he wanted to […]

3 Quick Ways to Reduce Your Stress Right Now

Here are 3 quick ways to reduce your stress right now: Take a power pose. Think Superman or Wonder Woman. Standing in that kind of power […]

Procrastination Creating Calm?

A friend of mine told me how she used procrastination to create a sense of calm in her life. Procrastination creating calm? I have to say […]

Perspective Adjustment

Every so often, we are given these wonderful gifts of experience that can completely change our perspective. In a very good way. My daughter has given […]

Challenge Your Comfort Zone

What are you doing right now to challenge yourself? We all have our comfort zones. It’s when you challenge your comfort zone that you learn how much […]

Bust that Stress!

Another red light. You glance at your watch. 30 seconds and counting. Your heart starts to beat faster. Your breathing quickens. Beads of sweat glisten. You […]

How a Pub Changed My Life’s Perspective

As crazy as it sounds, a pub helped to change my perspective on being present in my life. For very long time, I thought that being […]

Jonesing for Inspiration: A Story of Trust, Belief, and a Big Dream

We had a van, $1000.00 in savings, a 3-year-old son, another child on the way, and a BIG dream. After 4 years of living in Toronto, […]

30 Seconds to Positivity

I had the absolute pleasure of listening to psychologist, Gemma Stone, speak about the polarities of fear and love in our lives and businesses. What interested […]

Developing Your Positive Thinking

Our internal dialogue has a very big effect on the way we view ourselves in this world. It affects our confidence, courage, and ideas of self worth. Unfortunately, we often spend a lot of time criticising ourselves in a way that fills our minds with self-doubt.